Now in her 80s, writer Angelou, a food lover who has struggled with weight and health concerns, learned the value of portion control. In this cookbook, she recommends eating great food (no calorie counting) in small portions all day long. Her recipes come from childhood and from her travels and include reworked concoctions influenced and inspired by other cookbooks she loves. Angelou breaks the rules of what to eat for breakfast, lunch, and dinner with recipes for meals to eat any time of the day.